Tuesday, December 1, 2009
Cebu City Marathon Running Clinic (Part 3)
The newly-opened RUNNR store and Cebu Executive Runners Club will hold the Cebu City Marathon Running Clinic Part 3 on Dec. 5 (Sat), 2009 at the Active Zone, Ayala Center Cebu.
The speakers are as follows:
1. Coach Jim Saret – to talk about running and training techniques, necessary preparations to take up running as a sport, Tips for different levels or runners: starting out, beginners, advanced, marathoners, etc., how to determine readiness: when to move from 3K to 5K to 10K to 21K and 42K.
2. Coach Julius Giron – to talk about benefits of heart rate monitor, compression wear and forefoot/midfoot running.
Just like the first two clinics, part of 3 will still be for free. The two speakers are Manila-based and brought in by RUNNR.