L-R: John Pages, Raffy Uytiepo, Bro. Carlo Bacalla, Steve Ferraren, Councilor Jack Jakosalem, Roel Militar, Haide Acuña, Barry Marquez, Kenneth Casquejo, Harthy Satina, Jesse Taborada, Meyrick Jacalan, Perl Jacalan and Raffy Osumo at the launching of CCM at the Mooon Cafe in Guadalupe.
Save your Saturday afternoon on 19 September 2009 for the first Runners Clinic sponsored by the Cebu Executive Runners Club.
This is a first in a series of clinics designed to help Cebu runners prepare and train properly for the 21K and 42K of the Cebu City Marathon on 10 January 2010.
For those of you wondering whether it is too early to prepare for 01.10.2010, there's no better time to start training for the full or half marathon than NOW.
But you just don't go out there and run. There's actually a method and science behind training to run a full or half marathon.
This running clinic is the best opportunity to learn from the masters -- hopefully for free? =)
The Marathon Foodie will keep you posted for details.
Photo Credit: Kenneth Casquejo
10 comments:
hi haids, so good you're posting this. will this push through? and where? yup now is the best time to prepare for 01-10-10 (i love saying that digit by digit!). hope you're recuperating fast enough.
Hello Abby!
I got the information from John Pages of CERC. Lahos gyud ang mga clinics nila. If there are changes or more details, I'll surely post it here or send you a message on FB. I just posted it now para ma pencil na sa calendar ang date sa clinic.
I'm running again, but with caution muna Abs.
=)
it would help runners in their preparation for such distance! mag-under time ko ani! do you happen to know where will be the venue and what time will it start?
Hi Haide! Thanks for posting details about the RUNNING CLINIC. Yes, this will be for FREE! We are finalizing the venue and details will be announced in the next few days. What's sure is the date: Sept. 19 (Saturday) afternoon. See you there!!!
Thanks for this haids. Mo apil mi ni edmund ani. I think this is a must to avoid injury kay pataka lang mi ani ug dagan.
Hello Ling and Abby!
Sure na ni siya. John Pages and the guys at CERC are just finalizing the exact time and venue as well as the final line-up of speakers. =)
I'm really happy CERC is reaching out to the runners who are not necessarily members of the club, wala pay running boom nag-una na ni sila. =)
And it is for free BTW!
=)
Hey John!
Thanks to you and the CERC guys for reaching out and sharing. New runners really look up to CERC you know.
I will help announce this in the running forum/ fora.
=)
Hello Negley,
Naay mga doctor sa ila line-up. Nindot ni kay maka-interact ta. If you research on the net, daghan conflicting advice unya iningles pa gyud! Haha. kani kay magbisaya ta tanan. See you Sunday sa IBP run!
=)
Hey Haide! Running clinics are a great way to learn the science of the sport and gather top-notch training techniques from the pros. And the best part about it is, at least here in Manila, they're usually free! Good luck with your training!
Cheers,
Luis
Thanks Luis! Good luck din sa yo! Hope to see you in future races. =)
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